Luba Synyuk, Master of Applied Human Nutrition

Talk Title: Sprouting Workshop

Talk Description:

From seeds to salads in days — not weeks.
Discover how to grow ultra-fresh, organic greens right in your kitchen in just 5–7 days.
No sun, no soil, and no gardening experience needed.

At this wellness event, you’ll learn the simple art of sprouting — an affordable, sustainable way
to add fresh, living foods to your daily meals. Sprouts are rich in nutrients, support digestion,
and are one of the easiest ways to boost the quality of your diet year-round.

I’ll cover:
What sprouting is and why it matters for wellness
Which seeds are best for beginners
Step-by-step sprouting at home (with minimal equipment)
Easy ways to add sprouts to salads, bowls, and everyday meals

Sprouting is budget-friendly, fun, and accessible for all ages — even children can take part.

Scheduled:

bio

Luba is a nutritionist and former neurologist with a passion for gut health and holistic nourishment. Through Luba4Health, she helps people reconnect with food using fermented foods, ancient grains, and simple, affordable practices that support balance, energy, and well-being.

Luba loves working one-on-one, listening closely, and creating personalized plans that make people feel supported and empowered. If you're ready to feel better from the inside out, I’m here to guide you every step of the way.