Lorraine Crowe, Holistic Perimenopause & Menopause Coach

Talk Title: The Hormone Shift: Understanding Your Body Through the Menopause Transition

Talk Description:

Your body is changing — but it’s not “breaking down.” It’s transitioning. During this empowering session, we’ll explore what actually happens during the menopause journey, from shifting hormones to common symptoms and natural ways to support your wellbeing. You’ll walk away with a clear understanding of each phase (premenopause, perimenopause, menopause, and post-menopause), what’s normal, and how to nourish your body and mind through it all.

Scheduled:

bio

Lorraine is a double certified Holistic Menopause Coach, a Holistic Nutrition Coach and she teaches Pilates. Her business is Rain Natural Skincare where she makes natural skincare products so that our bodies are not having to deal with excess toxins. Lorraine has gone through the menopause transition and knows how confusing it is and wants to help other women understand their bodies better and know how to help make the transition more understandable.