Kim Benedict, Osteopath & Registered Yoga Teacher

Talk Title:  Practices for Embodied Evolution

Talk Description:

Discover how to unlock your full potential by bridging the gap between mind and body in this transformative talk on accelerating mental, emotional, and spiritual growth through embodied practices. Learn practical techniques including breathwork, grounding exercises, and stress discharge methods that help you tap into your body’s innate wisdom and create lasting change from the inside out. Whether you’re seeking deeper relaxation, greater emotional resilience, or simply a more vibrant life experience, this session will equip you with accessible tools to integrate physical awareness with psychological growth, allowing you to move through life with more presence, ease, and authenticity.​​​​​​​​​​​​​​​​

Scheduled:

bio

With an insatiable thirst for knowledge and an innate drive to help people, Kim has spent the past 25 years honing her skills at applying scientific knowledge to finding real world solutions, at alleviating suffering using manual therapy, and at guiding people to find their way back to the driver’s seat after pain has taken the wheel.
Her passion is empowering people to be the healthiest, most capable version of themselves, so they can focus on what really matters to them.
Always looking to improve my toolbox of helping strategies, she has studied massage therapy, osteopathy, yoga, meditation, nutrition coaching, and 9D breathwork.